Anuj Gupta
,@anuj
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Staying fit in forties is very different than staying fit in our twenties! Our metabolism slows down but life only becomes more demanding. Taking care of children, aging parents, worries about career choices etc. […]
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Even beginners can derive big benefits by using simple mediation techniques. In this group, we will be discussing what meditation is and what are the simplest ways to do meditation.
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